The most anticipated time of the year is about to begin. Ramadan 2024, March is the month of festivities, and we are already immersed in celebrations.
The month of Ramadan 2024 observed by the Muslim community worldwide, it is a special month full of festivals. All religion celebrate their own festivals.
The World Health Organization (WHO) issues guidelines for Muslims for the month of Ramadan, where all over the world Muslims follow for healthy and happily Ramadan 2024.
Ramadan 2024 is celebrated in the ninth month of the Islamic calendar, dedicated to Reflexion, peace, spirituality, and community.
People observe the fast from dawn and break it after sunset. The pre-dawn meal is known as suhur, and the post-sunset meal is iftar. Traditionally, people break the fast with water and dates.
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WHO Guidelines:
Simple Tips for a Healthy Ramadan:
1. Eat Balanced Meals: It’s best to eat a balanced diet and avoid too much fried or oily food before or after fasting. Make sure to have nutritious meals that can nourish your body. Remember to drink plenty of water after fasting.
2. Watch Your Salt Intake: Be mindful of how much salt you’re eating. Instead of adding extra salt, try using herbs for flavouring. Natural herbs can add goodness to your meals and keep you healthy.
3. Stay Active: Keep exercising during Ramadan to aid digestion and keep your body fit and healthy.
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4. Avoid Tobacco and Vaping: It’s important to avoid tobacco and vaping to maintain good health.
5. Choose Healthier Cooking Methods: Instead of frying food, try baking or steaming. This helps retain nutrition and makes your meals healthier for consumption before or after fasting.
Remember, these are general guidelines. It’s crucial to consult with your doctor or a registered dietitian for Personalised advice tailored to your specific health needs and circumstances. By following these recommendations and listening to your body, you can have a healthy and fulfilling Ramadan 2024 experience.
For more information, you can visit WHO’s official website.
